The scallion is said to be one of the most favored nutritious food among Americans. However, it is important to remember that, the scallions commonly have the less flavor compared with and thus, it will be very beneficial to boost the taste of the dishes that you are cooking. As you already expect, the scallions are full of benefits for human because they contain a lot of nutrients.
Here are 4 most amazing benefits to have after eating scallion.
1. Beneficial for your eye
This is one of the biggest benefits from scallions. So, scallion onion would be very beneficial to produce the protein called rhodopsin because this type onion has a great amount of Vitamin A in it. Rhodopsin will be very essential for the retina to absorb more light and thus, it will prevent you from the night blindness and also it can sharpen your vision. The Vitamin A in scallion will also protect you from various eyes disorder such as cataract and corneal ulcers. If you are consuming scallions, your daily requirement for Vitamin A will be fulfilled up to 2,6 to 3,4 percent, depends on your gender.
2. Does increases immunity
Scallion turn out to be very good to improve your overall immune system. So, according to many health experts, a particular kind of , including scallion, have a great amount of phytochemicals in them, especially flavonoid such as anthocyanin and quercetin. Those phytochemicals that contained in scallion will be very essential to improve the strength of the immune system, In the matter of fact, according to the study that published in the American Journal of Clinical Nutrition, flavonoid compound will be beneficial too to prevent the cancer.
3. Helps to prevent cancer
The flavonoid compound found in scallion will prevent cancer by inhibiting the enzyme that will release the free radicals in our body which will do some damages on our DNA called xanthine oxidase. Aside from that, as already mentioned above, scallion also contain a lot of Vitamin A in it. The combination of Vitamin A and the kind of flavonoid such as lutein, carotene, and zeaxanthine will be very good to protect you from the lung cancer.
4. Can relieve you from inflammation
Scallion will be beneficial too to relieve the inflammation that you will get. So, scallion will be very good to relieve inflammation because this food contains aquercetin, which is an antioxidant that has the anti-inflammatory and anti-histamine properties. Because of that, you will be less likely to suffer from various kinds of inflammation in your body. Aside from that, the Vitamin C that contained in scallion will be perfect for the body’s defence too and can fight against free radicals that can be really hazardous for the health of our body. The sulfur compound in scallion also has the anti-inflammation properties too.
So, if you are thinking about which vegetable to try, then you must go for scallion.